HEALING VS. CURING
What do you think makes someone a healthy person? Do you think of someone who isn’t plagued by a disease? Or do you think of someone who has their physical, emotional, and mental states aligned, and who practices a balanced lifestyle? While both of these could be...
HOW TO USE ESSENTIAL OILS FOR SAUNA AROMATHERAPY
Aromatherapy has long been used by many civilizations and is still being enjoyed today. Ancient Egyptian, Chinese, and Greek cultures used this practice of using aromatic plant extracts and essential oils for various purposes. The term was originally coined in 1937...
TOP 10 MAJOR TOXIC CHEMICALS: WHAT YOU NEED TO KNOW
We are being exposed to more toxic chemicals that can do serious harm, or even permanent harm, to our bodies. Let’s look at the top 10 toxic chemicals and what you need to know about each of them. 1. Phthalates Most products with synthetic fragrance, such as air...
STANDARD AMERICAN DIET (SAD) FACTS – THE SAD TRUTH BY THE NUMBERS
Our bodies are finely-tuned machines and run off the food, exercise, and sleep we give them. Because of that, proper nutrition is the building block of our health and everything, from how we feel to how we look, is determined by our food choices. Unfortunately, many...