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Spending time in an infrared sauna benefits patients suffering from many forms of arthritis, sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is also reduced or eliminated.

How Does Infrared Sauna Therapy Help Relieve Muscle and Joint Pain?

One of the most compelling reasons to use an infrared sauna is the natural pain relief associated with infrared sauna therapy. You too can toss the pain pills and step into one of our healing infrared sanctuaries to relieve tension and relax muscles.

Infrared wavelengths provide deep penetrating heat therapy to joints, muscles and tissues by increasing blood circulation and speeding oxygen flow to areas of discomfort. In addition, it breaks up and reduces lactic acid deposits, accelerating connective tissue repair and allowing tight and worn-out muscles to relax.

By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally. Doctors often recommend infrared heat therapy to patients with arthritis, fibromyalgia and other chronic pain conditions. Infrared therapy is also widely used among athletes for relief from sports injuries.

Infrared saunas relieve pain by producing heat that penetrates joints, muscles, tissues and nerve endings. They also stimulate the production of additional white blood cells, which alleviate inflammation. Many health experts have come to consider inflammation the underlying cause of many ailments and health conditions. The increased circulation caused by infrared saunas brings healthy, oxygenated blood to whatever area of the body is in need, reducing inflammation.

“I was in the best place and did not even know it. I came to Jenerate Wellness on the recommendation of a good friend. She knows I have fibromyalgia and spondylitis and recently had a hysterectomy. I am a teacher and a mother of four adult children. I came simply for the infrared sauna and fell in love with my first try. I had so much energy when I left, but I did not know if it was because of the quiet time or the heat that I love, but every visit energized me. I haven’t felt that well in a long time. I quickly signed up to become a LIVE Member and visit 12 times a month. Recently, I took a trip out of the country and missed 10 days in the sauna. It was then that I realized the effects of the infrared sauna are not just psychological, but were truly physiological for me. During this time, my energy level went down, and I struggled with pain and fatigue. After my second visit back, I started feeling my new normal again. I love the teas and enjoyed the 10 Day Transformation cleanse, and I know Jen is very knowledgeable about everything in her center. For me, however, the infrared sauna has changed my life. Thank you Jen!”


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